Nirvana Retreat

Your Peaceful Home in Rishikesh

7-Day Yoga Retreat in Rishikesh – A Week to Heal, Transform & Reconnect

There are times when the soul whispers… and then there are times when it calls loudly — asking you to pause, reflect, heal, and return to yourself. Our 7-Day Yoga Retreat at Nirvana Yoga Retreat Rishikesh is designed for exactly that calling. Seven days give you something rare: Time to unwind slowly, Time to breathe deeply, Time to heal the parts you’ve ignored, Time to rediscover joy, silence, clarity, and a sense of inner grounding that can’t be rushed. As soon as you arrive in Rishikesh with the Himalayas watching over you and the sacred Ganga flowing nearby, the noise of life begins to melt. A warm cup of herbal tea, the scent of incense, the feeling of walking barefoot on cool earth… the retreat gently welcomes you in, like a soft embrace you didn’t know you needed.

YOGA CLASSES

GANGA AARTI

3 TIMES MEAL

KIRTAN EVENING

PRANAYAMA

ART THERAPY

EXCURSIONS

ACCOMMODATION

SOUND HEALING SESSION

GANGA BATH

THE LOCATION

THE ACTIVITIES

THE ROOM

THE YOGA

THE FOOD

The Daily Flow

A peaceful, nurturing rhythm.

Day 1

Arrival & Grounding

Check-In Before 12 PM
Opening Ceremony

Before 12:00 PM

Check-in Process

01:00 PM - 02:00 PM

Welcome Lunch

02:30 PM - 04:00 PM

Opening Ceremony & Hawan

04:30 PM - 07:00 PM

Visit to Ganga Aarti

8:00 PM - 9:00 PM

Dinner

10:00 PM

Lights Off

Day 2

Art Therapy & Trekking

Hatha Yoga (7 AM)
Stone Painting

05:30 AM

Wake Up

06:00 AM

Herbal Tea

7:00 AM - 8.30 AM

Hatha Yoga & Pranayama

9:00 AM - 10:00 AM

Breakfast

11:00 AM- 12:30 PM

Art Therapy (Stone Painting)

01:00 PM - 02:00 PM

Lunch

03:30 PM - 03:45 PM

Herbal Tea

04:00 PM - 06:00 PM

Trekking (Baal Kumari)& Meditation

7:30 PM - 08:30 PM

Dinner

10:00 PM

Lights Off

Day 3

Sound & Devotion

Sound Healing
Kirtan & Meditation

05:30 AM

Wake Up

06:00 AM

Herbal tea

07:00 AM - 8:30 AM

Yin Yoga & Pranayama

9:00 AM - 10:00 AM

Breakfast

11:00 AM - 12:30 PM

Sound Healing Session

01:00 PM - 02:00 PM

Lunch

03:30 PM - 03:45 PM

Herbal Tea

04:00 PM - 06:00 PM

Kirtan & Meditation

7:30 PM - 08:30 PM

Dinner

10:00 PM

Lights Off

Day 4

Deep Healing

Sunrise Trip
Yoga Nidra

4:00 AM

Wake Up Before Sunrise

04:15 AM

Leaving To Visit Sunrise

9:00 AM - 10:00 AM

Breakfast

11:00 AM - 12:30 PM

Destress & Emotional Trauma Healing

01:00 PM - 02:00 PM

Lunch

03:30 PM - 03:45 PM

Herbal Tea

04:00 PM - 06:00 PM

Yoga Nidra Session

7:30 PM - 08:30 PM

Dinner

10:00 PM

Lights Off

Day 5

Reflection & Nature

Guided Meditation

05:30 AM

Wake Up

06:00 AM

Herbal Tea

7:00 AM - 8.30 AM

Hatha Yoga & Pranayama

9:00 AM - 10:00 AM

Breakfast

11:00 AM- 12:30 PM

Guided Meditation

01:00 PM - 02:00 PM

Lunch

03:30 PM - 03:45 PM

Herbal Tea

04:00 PM - 06:00 PM

Trekking, Nature Walk, Visit To Waterfall

7:30 PM - 08:30 PM

Dinner

10:00 PM

Lights Off

Day 6

Cleansing Process For Breathing Practices

Jal Neti
Yoga Nidra

05:30 AM

Wake Up

06:00 AM

Herbal Tea

7:00 AM - 8.30 AM

Jal Neti (Cleansing Process For Breathing Practices)

9:00 AM - 10:00 AM

Breakfast

11:00 AM- 12:30 PM

Guided Meditation

01:00 PM - 02:00 PM

Lunch

03:30 PM - 03:45 PM

Herbal Tea

04:00 PM - 06:00 PM

Yoga Nidra

7:30 PM - 08:30 PM

Dinner

Lights Off

Day 7

Basic Ayurveda Knowledge

Ashtanga Yoga Flow
Sunset Trip

05:30 AM

Wake Up

06:00 AM

Herbal Tea

7:00 AM - 8.30 AM

Ashtanga Yoga Flow

9:00 AM - 10:00 AM

Breakfast

11:00 AM- 12:30 PM

Basic Ayurveda Knowledge

01:00 PM - 02:00 PM

Lunch

03:30 PM - 03:45 PM

Herbal Tea

04:00 PM - 06:00 PM

Visit To The Sunset Point

7:30 PM - 08:30 PM

Dinner

10:00 PM

Lights Off

Day 8

Departure

Breakfast
Checkout 11 AM

9:00 AM - 10:00 AM

Breakfast

Before 11:00 AM

Checkout

Pricing

Retreat Packages (Including Stay & Food)

Retreat Dates

Dates	Availability
24 apr – 1 may 2026	4 seats left Filling fast
24 may – 1 jun 2026	6 seats left Filling fast
24 jun – 1 jul 2026	8 seats left Filling fast
24 jul – 1 aug 2026	9 seats left

Shared Ac Balcony Room

Comfortable rooms fully equipped with all the amenities for a vacation in Rishikesh.

Purified Water

Attached Bathroom

Air conditioning*

Eco Friendly

Shower

Free Wifi

River View

Yoga Hall

Dining Area

Laundry Service*

Garden

Heater

Private Ac Balcony Room

The ideal rooms for your vacation on the wonderful coast of Guanacaste.

Purified Water

Attached Bathroom

Air conditioning*

Free Wifi

Eco Friendly

River View

Shower

Yoga Hall

Dining Area

Laundry Service*

Garden

Heater

10 posts

102 followers

2 following

retreat.nirvana

Yoga and Relaxation gateway in the Himalayas
Nature / Stillness / Space to reset
by @nirvana_yoga_school

retreatnirvana.com

retreat.nirvana

26 likes · 0 comments

retreat.nirvana Just a place where you can slow down
and be with yourself for a while.♥️

No rush.
No pressure.

Take a step away from everything that feels heavy and give yourself the time you’ve been missing. Sit in the quiet, breathe a little deeper, and just exist without needing to do anything.✨

If this is what you’ve been needing, come join us at Nirvana Retreat. Your peaceful home in rishikesh.🌿

#NirvanaRetreat #norush #slowlife #wellnessescape #yogaretreat

Apr 22, 2026

retreat.nirvana

The sound that resonates with your body, mind, and soul 🌿✨ A gentle sound healing session designed especially fo...

1 / 11

18 likes · 0 comments

retreat.nirvana The sound that resonates with your body, mind, and soul 🌿✨
A gentle sound healing session designed especially for students to release stress, calm the mind, and fade away the external noise.

#soundhealing #yogaretreat #energyhealing #nirvanaretreat

Apr 15, 2026

retreat.nirvana

184 likes · 10 comments

retreat.nirvana i’m in love with life… not in a loud way, but in these quiet moments♥️

early mornings on the mat, cold water on my skin, walking with nowhere to rush

that’s what this time at Nirvana retreat felt like

simple, real… and something you actually carry back home 🤍 do you also want to fall in love a little more again?

#nirvanaretreat #yogaretreat #lifeisbeautiful #wellnessescape

Apr 8, 2026

retreat.nirvana

Welcome to your peaceful home away from home in Rishikesh 🌿 Take a deep breath, slow down, and arrive at this mome...

1 / 9

27 likes · 0 comments

retreat.nirvana Welcome to your peaceful home away from home in Rishikesh 🌿
Take a deep breath, slow down, and arrive at this moment.
Over the next five days, allow yourself to rest, reconnect, and simply be.✨

#WellnessRetreat #Rishikesh #HolisticLiving #InnerPeace #nirvanaretreat

Apr 6, 2026

retreat.nirvana

116 likes · 2 comments

retreat.nirvana It’s okay to step back and take a moment for yourself. Sometimes being in the Himalayas is enough to slow things down and reset.🏞️🧘🏻‍♀️🧘🏽

#innerstillness #wellnessescape #yogaretreat #nirvanqretreat #slowdown

Jan 28, 2026

retreat.nirvana

Sattvik food, surrounded by nature, shared in peace with like-minded souls.. The best choice for a true yoga retreat....

1 / 8

20 likes · 0 comments

retreat.nirvana Sattvik food, surrounded by nature, shared in peace with like-minded souls.. The best choice for a true yoga retreat. 🌿🙏

#yogaretreat #holistichealth #nirvanaretreat

Jan 24, 2026

5/5

758 Reviews

On Google My Business

5/5

84 Reviews

On Tripadvisor

5/5

373 Reviews

On Trustpilot

Google Rating

5/5 Stars

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Ole Netek

Well Organized & Very Professional

Joining the Nirvana retreat was one of the best decisions I have ever made. These 3 days were filled with knowledge and fun. From day one, I felt welcomed like family. I want to give a special thank you to the management.

Sarah Jenkins

Life Changing Journey

My 5 days at Nirvana Retreat was life-changing. It was more than just a retreat; it was a deep dive into a whole new way of living where yoga, meditation, and philosophy became part of my daily life.

Trip Advisor Rating

5/5 Stars

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Michael Turner

Peaceful & Authentic Experience

My time at Nirvana was pure magic. If you’re thinking about spending your next retreat in Rishikesh I strongly recommend Nirvana, it was the best decision! The place is super clean. Cleaning staff were always ready to help.

Richardson

Highly Recommended

If you feel overwhelmed by all the different retreat centres in Rishikesh, don't worry Nirvana retreat is the perfect place. I took the 5 days retreat and had a fantastic time. I learned a lot and made great friends.

Trustpilot Rating

5/5 Stars

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Daniel Hoffmann

Professional & Transformational

This is a great retreat centre and the team has done a very good job. The facilities are great, especially the yoga hall. It is beautiful and bright, and we watched the beautiful nature during our morning classes there.

Laura Bennett

Truly Life Changing

Attending the retreat in 2025 was the best choice I could have made! I spent a long time researching schools in Rishikesh, looking at price, rooms, and reviews. Nirvana was a top choice in every way I am so glad I went.

Frequently Asked Questions

Yes, Nirvana Retreat offers luxurious and affordable yoga retreat packages along with stay, accommodation, excursions, and outdoor activities.

Nirvana yoga retreat is the best yoga retreat center in Rishikesh, India. You can join any retreat program available in the list or contact us for a customized & private retreat program.

Yes, this yoga retreat program does not require any yoga experience. You will learn the basics of yoga, ayurveda, and normal yoga postures that are suitable for beginners.

Yes, all sattvic meals and herbal teas are part of the retreat.

Several solo women travellers visit us and join this retreat. Nirvana Retreat Center offers the safest retreat for women and solo women travellers.

Absolutely. Many solo participants find deep friendships here.

Yes, listen to your body. You can skip sessions anytime.

Comfortable clothing, a journal, and an open heart.

Nirvana Retreat

7-Day Yoga Retreat in Rishikesh – A Week to Heal, Transform & Reconnect

YOGA CLASSES

GANGA AARTI

3 TIMES MEAL

KIRTAN EVENING

PRANAYAMA

ART THERAPY

EXCURSIONS

ACCOMMODATION

SOUND HEALING SESSION

GANGA BATH

THE LOCATION

THE ACTIVITIES

THE ROOM

THE YOGA

THE FOOD

The Daily Flow

Arrival & Grounding

Art Therapy & Trekking

Sound & Devotion

Deep Healing

Reflection & Nature

Cleansing Process For Breathing Practices

Basic Ayurveda Knowledge

Departure

Shared Ac Balcony Room

Private Ac Balcony Room

Retreat Dates

Shared Ac Balcony Room

Private Ac Balcony Room

5/5

On Google My Business

5/5

On Tripadvisor

5/5

On Trustpilot

Ole Netek

Well Organized & Very Professional

Sarah Jenkins

Life Changing Journey

Michael Turner

Peaceful & Authentic Experience

Richardson

Highly Recommended

Daniel Hoffmann

Professional & Transformational

Laura Bennett

Truly Life Changing

Frequently Asked Questions

Do You Offer Affordable Yoga Retreat Packages With All-Inclusive Options?

What Is The Best 7-Day Yoga Retreat In Rishikesh?

Is This A Suitable Yoga Retreat For Beginners?

Are meals included in this retreat?

Is This A Safe Yoga Retreat For Women?

Can I join alone?

Is rest allowed?

What should I pack?