Nirvana Retreat

Your Peaceful Home in Rishikesh

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7-Day Yoga Retreat in Rishikesh – A Week to Heal, Transform & Reconnect

There are times when the soul whispers… and then there are times when it calls loudly — asking you to pause, reflect, heal, and return to yourself. Our 7-Day Yoga Retreat at XYZ Yoga Retreat Rishikesh is designed for exactly that calling. Seven days give you something rare: Time to unwind slowly, Time to breathe deeply, Time to heal the parts you’ve ignored, Time to rediscover joy, silence, clarity, and a sense of inner grounding that can’t be rushed. As soon as you arrive in Rishikesh with the Himalayas watching over you and the sacred Ganga flowing nearby, the noise of life begins to melt. A warm cup of herbal tea, the scent of incense, the feeling of walking barefoot on cool earth… the retreat gently welcomes you in, like a soft embrace you didn’t know you needed.

YOGA CLASSES
YOGA CLASSES
GANGA AARTI
GANGA AARTI
3 TIMES MEAL
3 TIMES MEAL
KIRTAN EVENING
KIRTAN EVENING
PRANAYAMA
PRANAYAMA
ART THERAPY
ART THERAPY
EXCURSIONS
EXCURSIONS
ACCOMMODATION
ACCOMMODATION
SOUND HEALING SESSION
SOUND HEALING SESSION
GANGA BATH
GANGA BATH

The Daily Flow

A peaceful, nurturing rhythm.

Day 1

Arrival & Grounding

Check-In Before 12 PM
Opening Ceremony
Before 12:00 PM
Check-in Process
01:00 PM - 02:00 PM
Welcome Lunch
02:30 PM - 04:00 PM
Opening Ceremony & Hawan
04:30 PM - 07:00 PM
Visit to Ganga Aarti
8:00 PM - 9:00 PM
Dinner
10:00 PM
Lights Off
Day 2

Art Therapy & Trekking

Hatha Yoga (7 AM)
Stone Painting
05:30 AM
Wake Up
06:00 AM
Herbal Tea
7:00 AM - 8.30 AM
Hatha Yoga & Pranayama
9:00 AM - 10:00 AM
Breakfast
11:00 AM- 12:30 PM
Art Therapy (Stone Painting)
01:00 PM - 02:00 PM
Lunch
03:30 PM - 03:45 PM
Herbal Tea
04:00 PM - 06:00 PM
Trekking (Baal Kumari)& Meditation
7:30 PM - 08:30 PM
Dinner
10:00 PM
Lights Off
Day 3

Sound & Devotion

Sound Healing
Kirtan & Meditation
05:30 AM
Wake Up
06:00 AM
Herbal tea
07:00 AM - 8:30 AM
Yin Yoga & Pranayama
9:00 AM - 10:00 AM
Breakfast
11:00 AM - 12:30 PM
Sound Healing Session
01:00 PM - 02:00 PM
Lunch
03:30 PM - 03:45 PM
Herbal Tea
04:00 PM - 06:00 PM
Kirtan & Meditation
7:30 PM - 08:30 PM
Dinner
10:00 PM
Lights Off
Day 4

Deep Healing

Sunrise Trip
Yoga Nidra
4:00 AM
Wake Up Before Sunrise
04:15 AM
Leaving To Visit Sunrise
9:00 AM - 10:00 AM
Breakfast
11:00 AM - 12:30 PM
Destress & Emotional Trauma Healing
01:00 PM - 02:00 PM
Lunch
03:30 PM - 03:45 PM
Herbal Tea
04:00 PM - 06:00 PM
Yoga Nidra Session
7:30 PM - 08:30 PM
Dinner
10:00 PM
Lights Off
Day 5

Reflection & Nature

Guided Meditation
05:30 AM
Wake Up
06:00 AM
Herbal Tea
7:00 AM - 8.30 AM
Hatha Yoga & Pranayama
9:00 AM - 10:00 AM
Breakfast
11:00 AM- 12:30 PM
Guided Meditation
01:00 PM - 02:00 PM
Lunch
03:30 PM - 03:45 PM
Herbal Tea
04:00 PM - 06:00 PM
Trekking, Nature Walk, Visit To Waterfall
7:30 PM - 08:30 PM
Dinner
10:00 PM
Lights Off
Day 6

Cleansing Process For Breathing Practices

Jal Neti
Yoga Nidra
05:30 AM
Wake Up
06:00 AM
Herbal Tea
7:00 AM - 8.30 AM
Jal Neti (Cleansing Process For Breathing Practices)
9:00 AM - 10:00 AM
Breakfast
11:00 AM- 12:30 PM
Guided Meditation
01:00 PM - 02:00 PM
Lunch
03:30 PM - 03:45 PM
Herbal Tea
04:00 PM - 06:00 PM
Yoga Nidra
7:30 PM - 08:30 PM
Dinner
Dinner
Lights Off
Day 7

Basic Ayurveda Knowledge

Ashtanga Yoga Flow
Sunset Trip
05:30 AM
Wake Up
06:00 AM
Herbal Tea
7:00 AM - 8.30 AM
Ashtanga Yoga Flow
9:00 AM - 10:00 AM
Breakfast
11:00 AM- 12:30 PM
Basic Ayurveda Knowledge
01:00 PM - 02:00 PM
Lunch
03:30 PM - 03:45 PM
Herbal Tea
04:00 PM - 06:00 PM
Visit To The Sunset Point
7:30 PM - 08:30 PM
Dinner
10:00 PM
Lights Off
Day 8

Departure

Breakfast
Checkout 11 AM
9:00 AM - 10:00 AM
Breakfast
Before 11:00 AM
Checkout
Shared Ac Balcony Room

Shared Ac Balcony Room

Comfortable rooms fully equipped with all the amenities for a vacation in Rishikesh.

Purified Water
Attached Bathroom
Air conditioning*
Eco Friendly
Shower
Free Wifi
River View
Yoga Hall
Dining Area
Laundry Service*
Garden
Heater
Private Ac Balcony Room

Private Ac Balcony Room

The ideal rooms for your vacation on the wonderful coast of Guanacaste.

Purified Water
Attached Bathroom
Air conditioning*
Free Wifi
Eco Friendly
River View
Shower
Yoga Hall
Dining Area
Laundry Service*
Garden
Heater
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Frequently Asked Questions

Yes, Nirvana Retreat offers luxurious and affordable yoga retreat packages along with stay, accommodation, excursions, and outdoor activities.

XYZ yoga retreat is the best yoga retreat center in Rishikesh, India. You can join any retreat program available in the list or contact us for a customized & private retreat program.

Yes, this yoga retreat program does not require any yoga experience. You will learn the basics of yoga, ayurveda, and normal yoga postures that are suitable for beginners.

Yes, all sattvic meals and herbal teas are part of the retreat.

Several solo women travellers visit us and join this retreat. Nirvana Retreat Center offers the safest retreat for women and solo women travellers.

Absolutely. Many solo participants find deep friendships here.

Yes, listen to your body. You can skip sessions anytime.

Comfortable clothing, a journal, and an open heart.
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